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Ulysses (3 knihy )

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Knihy od vydavateľa ihneď na predaj
  • Stretching for 50+
    Karl Knopf Stretching for 50+

    Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility...

  • The 5 A.M. Miracle EN
    Jeff Sanders The 5 A.M. Miracle EN

    The Ultimate Guide to Supercharging your Productivity, Demolishing you to-do List, and Making Time for your Passion Projects. The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to…

  • Total Heart Rate Training EN
    Joe Friel Total Heart Rate Training EN

    Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it exercise intensity, diet, temperature, humidity, altitude, fatigue, and more