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Ulysses (4 knihy )

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    GET D!RTY! Next time you’re traveling or just chattin’ in Greek with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including...

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    Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility...

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    The Ultimate Guide to Supercharging your Productivity, Demolishing you to-do List, and Making Time for your Passion Projects. The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to…

  • Joe Friel Total Heart Rate Training EN

    Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it exercise intensity, diet, temperature, humidity, altitude, fatigue, and more