Yellow Kite (24 kníh )
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Jean-Luc Guerin 100 Mandalas for Mindfulness ENOur lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala. A traditional meditation aid, the mandala helps to create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and…
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Ella Woodward Deliciously Ella ENFrom sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better…
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Ella Woodward Deliciously Ella with Friends ENIn the follow-up to her amazing bestseller Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, Ella has it covered with wonderful hearty and filling recipes that…
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Ella Woodward Deliciously Ella: Every Day ENDelicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone from the author of the international bestseller Deliciously Ella. It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella…
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William Skidelsky Federer and Me ENThis is not a biography of Roger Federer. Or, at least, it is only in part a biography. There is no exhaustive overview of Federer's life and career, no detailed account of his junior record, no roll call of his Wimbledon triumphs, although there have been many of them. The view it offers is partial, subjective, its shape determined by the contours of an obsession. Some time ago William Skidelsky became a fan of…
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Mark Hyman Food: WTF Should I Eat?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why...
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Peter Cossins Full GasRiding as fast as you could for as long as you could was the main tactic in the early days of road racing when Grand Tours could be won by hours. Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race ...
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David Perlmutter Grain BrainDr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter...
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Max Leonard Higher CallingThis is real cycling, where the glory is and where dreams come true. So said Bradley Wiggins when, after years of huge success on the track and in time trials, he reached the summit of Mont Ventoux in the 2009 Tour de France alongside the best ...
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Raphael Honigstein KloppJürgen Klopp's super-sized personality and all-or-nothing style of football and management made him the perfect choice to pump up the volume at Anfield. The appointment sparked hysteria in the city with fans and club officials delighted to get the coach they’d long admired from afar and eager to see the impact he would have on the club and the Premier League. With exclusive access to Klopp's friends, family,…
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Peter Sagan My WorldFrom 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time...
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Edmond Warner Sport Inc.Why would someone pull the plug on a Premier League match? What prompts an athlete to search for sponsorship on eBay? How can the decision a drinks brand CEO takes make or break an entire sport? Why would a sprinter decide they can't afford not to dop
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Nagisa Tatsumi The Art of Discarding ENIn the beginning there wasThe Art of Discarding: the life-changing book that started the tidying revolution. In this guide to living a calmer, more ordered life, author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring…
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Richard Moore The Bolt Supremacy ENBeijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting moments. It is just the beginning. Of the ten fastest 100-metres times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost…
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Tim Moore The Cyclist Who Went Out in the Cold EN'Bill Bryson on two wheels' IndependentScaling a new peak of rash over-ambition, Tim Moore tackles the 9,000km route of the old Iron Curtain on a tiny-wheeled, two-geared East German shopping bike. Asking for trouble and getting it, he sets off from the northernmost Norwegian-Russian border at the Arctic winter’s brutal height, bullying his plucky MIFA 900 through the endless and massively sub-zero desolation of…
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David Conn The Fall of the House of Fifa ENFifa was founded in 1904 to unite the football-playing world, its first congress stating that 'no person should be allowed to arrange matches for personal profit'. A little over a century later, a judge in a Brooklyn courtroom called Fifa a 'Racketeering Influenced Corrupt Organisation (RICO) enterprise' - a term originally coined for the mafia.As dazzling World Cups captivated billions around the world Fifa became…
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Dominique Antiglio The Life-Changing Power of SophrologySophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, ...
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Marc 'Elvis' Priestley The MechanicIn the high-octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers. And yet, without the technical knowledge, competitive determination and outright obsession from his garage of mechanics, ...
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Jordan Shapiro The New ChildhoodIn The New Childhood, world-renowned global policy and education pioneer Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology...
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Esther Perel The State of AffairsIs there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?...
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Nina Brochmann, Ellen Stokken Dahl The Wonder Down UnderThe Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists...
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Peter Cossins The Yellow JerseyIn 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, ...
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David Wardale Wasting Your WildcardEvery Saturday afternoon, 5.8 million people around the world settle down to see how their team will get on. But this isn’t the team they support. It’s THEIR team. They have spent hour after ...
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Mike Lewis When to JumpIf you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you to pursue the thing you love? ...