Vermilion (61 kníh )
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Dr. Steven C. Hayes A Liberated MindOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and...
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Lorenzo Cohen, Alison Jefferies Anticancer Living“You have cancer.” These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that ....
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Megan Jayne Crabbe Body Positive PowerWe've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back.Megan's body image…
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Tom Venuto Burn the Fat, Feed the MuscleVermilion: Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms…
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Brené Brown Dare to LeadIn her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she's showing us how to put those ideas into pract
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William Li Eat to Beat DiseaseIs your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health ...
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Susan Jeffers Feel the Fear and do it Anyway ENInternationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives.
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Caroline Goyder Find Your VoiceTalking with confidence is the key to success in life. Even the tech titans know that - LinkedIn CEO Jeff Weiner believes that it's not coding that is the crucial skills gap of the future, it's speaking well. But there's a catch-22 in modern...
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Edward de Bono Five-Day Course in Thinking ENFirst published in 1967, this remarkable title from one of history’s greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the…
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Angela Duckworth Grit ENIn this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that – not talent or luck – makes all the difference.
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Edward de Bono Handbook for a Positive RevolutionAnyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction.After victory, however, this energy often races
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Gabor Maté Gordon Neufeld Hold on to Your KidsChildren take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, ...
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Clemmie Hooper How to Grow a Baby JournalIt may not feel like it now, but those 40-odd weeks of being pregnant and the early months with your precious newborn will go past so quickly. With this keepsake journal from bestselling author and midwife Clemmie Hooper, you can capture the highs,...
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John Gray How To Live For Change And Change For LifeIn How to Live for Change and Change for Life, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives new advice on love and all relationships - from couples and friends, to...
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Dale Carnegie How to Stop Worrying and Start Living ENWorry effects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: *…
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Dale Carnegie How to Win Friends and Influence PeopleMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, ...
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Emily Coxhead Make Someone Happy and Find Your Own Happiness Along the WayWhen we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys on to others.
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John Gray Mars and Venus in the BedroomMars and Venus in the Bedroom offers practical, heartfelt and wise advice to help you to transform your love life and enjoy a sexually and emotionally fulfilling relationship. This edition of John Gray's bestselling book explains how to keep passion...
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John Gray Mars and Venus on a DateFrom first look and first date to first fight, breaking up and making up, the world of dating can be a minefield for the unprepared. International relationship guru, John Gray turns his expertise to the language and behaviour of dating couples. Asking...
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Chris James Mind Body Cleanse ENFeeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: - Diet: menu plans, delicious…
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Oliver James Not In Your Genes ENProfessor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’. Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our…
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Spencer Johnson Out of the MazeWho Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's t
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Pete Lindsay Pig WrestlingPig Wrestling is a simple story with a powerful message. Read it in under an hour, and you'll be ready to tackle any type of sticky situation in work or life. Meet a stressed Young Manager, whose teams are at each other's throats. At his local coffee...
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Gina Ford Potty Training in One Week ENMany parents experience a long and bumpy ride along the road to a nappy-free existence. Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to best potty train their child. In Potty Training in One Week, bestselling author Gina Ford sets out a simple, easy-to-follow programme that works quickly and avoids many of the common pitfalls parents…