Velo Press (12 kníh )

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  Biju Thomas, Allen Lim Feed Zone Portables EN

  Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking…

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  Matt Fitzgerald Racing Weight EN

  Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and…

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  Matt Fitzgerald Racing Weight

  If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality...

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  Kilian Jornet Run or Die EN

  An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing…

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  Monique Ryan Sports Nutrition for Endurance Athletes EN

  For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance. The third edition of Sports Nutrition for Endurance Athletes is a complete reference for every question on fueling, post workout recovery nutrition, weight loss, ergogenic aids,…

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  Sheila Taormina Swim Speed Secrets EN

  In Swim Speed Secrets, 4-time Olympian, gold medallist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From…

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  Sheila Taormina Swim Speed Workouts for Swimmers and Triathletes EN

  In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from…

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  Sage Rountree The Athlete's Guide to Recovery EN

  If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery is the first comprehensive, practical…

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  Joe Friel The Power Meter Handbook EN

  In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy esquire. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll…

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  Hunter Allen, Andrew Coggan Training and Racing with a Power Meter EN

  Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter—for those who understand how to interpret their data. A power meter displays and records exactly how…

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  Hunter Allen, Andrew Coggan, Stephen McGregor Training and Racing with a Power Meter

  Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool―but only if you understand the d

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  T.J. Murphy, Brian MacKenzie Unbreakable Runner EN

  In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners…