North Atlantic Books (15 kníh )
-
Patricia Cori Beyond the MatrixThose concerned with the current eco-crisis most often look only to scientists and politicians for solutions. In this important book, Patricia Cori invites another, overlooked group—perhaps the most important one—to join the discussion...
-
Ori Hofmekler Maximum Muscle Minimum Fat ENHofmekler's work focuses on the biological principles that dictate muscle gain and fat loss. Written for the widest readership - those concerned with their health - the book builds on the concepts popularized in The Warrior Diet.
-
-
-
-
-
-
-
Jessica Fenton Raw Chocolate Treats ENJessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw…
-
Victoria Boutenko Raw Family Signature Dishes ENWhile the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a…
-
Sherri Mitchell Sacred InstructionsA narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity. Drawing from ancestral knowledge, as well as her experience as an attorney and activist, ...
-
David Wolfe Superfoods ENSuperfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful…
-
Ori Hofmekler The Anti-Estrogenic Diet ENEstrogenic chemicals - known for causing the near extinction of various living species - are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets - those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other…
-
Ori Hofmekler The Warrior Diet ENDrawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling - working and eating sparingly during the day and filling up at night.
-
Ori Hofmekler Unlock Your Muscle Gene ENProvocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti- aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives-we need to unleash this innate program that transforms pain to power and…