Human Kinetics (17 kníh )

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  Gray Cook Athletic Body in Balance EN

  Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and…

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  Debra J. Rose FallProof! EN

  The second edition of FallProof! continues to be the only text to address the multiple dimensions that contribute to balance and mobility. By exploring the reasons underlying falls, readers gain the knowledge to offer more comprehensive assessment and programming. This research-based approach is field tested and has shown considerable success in a range of instructional settings, including community-based and…

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  David Joyce, Daniel Lewindon High-Performance Training for Sports

  Human Kinetics Publishers: High-Performance Training for Sports is predicted to become the most comprehensive sports training manual for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimize human performance and athletic capacity. The book is filled with not only the best but most current research but more importantly, the…

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  Charles Dumke, G. Gregory Haff Laboratory Manual for Exercise Physiology EN

  Designed for undergraduate students, Laboratory Manual for Exercise Physiology: Predictions, Equations, and Test Methods offers comprehensive coverage of the basic testing procedures used in the assessment of human performance, health, and wellness. This user-friendly resource will assist students in developing the knowledge and skills to perform a wide range of tests and to critically analyze and synthesize data.…

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  James R. Morrow Measurement and Evaluation in Human Performance EN

  Measurement and Evaluation in Human Performance, Fourth Edition, paves the way for students and professionals to identify and solve human performance problems in the areas of kinesiology, physical education, health, and fitness. Focusing on the concepts of reliability, objectivity, and validity, the text introduces students to tests and measurements and guides them through statistical decision making and accurate…

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  James R. Jr. Morrow, Dale P. Mood, James G. Disch, Minsoo Kang Measurement and Evaluation in Human Performance

  Measurement and Evaluation in Human Performance, Fifth Edition With Web Study Guide, leads students through the fundamentals of collecting and analyzing data of human performance and applying their results to real-life situations. Focusing on the core...

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  Michael Boyle New Functional Training for Sports EN

  Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes…

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  Bill I. Campbell, Marie A. Spano NSCA's Guide to Sport and Exercise Nutrition EN

  Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for a broad range of clientele serviced by…

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  Offensive Football Strategies

  Human Kinetics Publishers: This comprehensive and detailed book contains the most popular and effective offensive philosophies, systems, formations and plays over the past 40 years. This collection of 73 articles by coaching strategists provides an education for coaches at the secondary school and collegiate levels and for serious students of the game. The coaches whose contributions appear in the book include Bob…

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  Bruce Martin, Mary Breunig, Mark Wagstaff, Marni A. Goldenberg Outdoor Leadership

  Outdoor Leadership, Second Edition, is the definitive text for developing student leadership in outdoor and adventure settings throughout the world. Crafted by an author team internationally recognized for their research, teaching, and experience...

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  Tudor O. Bompa, G. Gregory Haff Periodization EN

  World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of Periodization, Theory and Methodology of Training, he shares the training timetable used by Olympic gold medalists and champions in all types of sports.…

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  Albert W. Taylor, Michel J. Johnsons Physiology of Exercise and Healthy Aging EN

  This book is a textbook for upper undergraduate and graduate courses. It also acts a reference for a broad spectrum of individuals with different levels of exercise science and human physiology backgrounds who will be working with older adults to improve quality of life. It blends the science of exercise physiology with the ageing process, an undeniable and irreversible biological phenomenon, identifies the positive…

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  C. Jessie Jones, Roberta E. Rikli Senior Fitness Test Manual EN

  Easy to administer and score, the Senior Fitness Test is a simple method of assessing the physical attributes that older adults need in order to perform daily activities. Health practitioners and fitness and rehabilitation specialists who work with older adults will be able to identify weaknesses that cause mobility problems, set fitness goals and develop exercise programmes that help clients and patients improve…

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  E.W. Maglischo Swimming Fastest EN

  This work is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This updated edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques. It provides technique analysis of the four primary strokes: front crawl; backstroke; breaststroke; and butterfly. It also provides the physiology behind the most effective…

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  Julian Goater, Don Melvin The Art of Running Faster EN

  Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and…

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  The Athlete's Guide to Sports Supplements EN

  This is the indispensable resource for any athlete considering using supplements. A countless number of new, renamed and variations of sport supplements flood the market each year. The Athlete's Guide to Sports Supplements separates fact from fiction, provides quick answers to the most common questions and delivers trustworthy information. It provides concise descriptions for 120 of today's most popular supplements…

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  Lee E. Brown Training for Speed, Agility and Quickness EN

  Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows…