Dragon Press (5 kníh )

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  Pavel Tsatsouline Enter the Kettlebell! EN

  Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell - we have Enter the Kettlebell!. Pavel lays out a fool-proof master system…

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  Pavel Tsatsouline Power to the People! EN

  How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you wont believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not…

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  Pavel Tsatsouline Relax into Stretch EN

  Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start…

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  Pavel Tsatsouline The Naked Warrior EN

  Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held…

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  Václav Fiala [sculptures]

  Publikace představuje práce výtvarníka Václava Fialy.