Popis knihy

From bestselling author and international makeup mogul Bobbi Brown comes a brand-new book, awash in four-colour photography, focusing on the hottest beauty trend: holistic beauty from the inside out. Featuring wellness, nutrition, and health practices that have long been part of the Bobbi Brown beauty philosophy as well as new makeup techniques and stunning makeovers, Beauty from the Inside Out is a go-to manual for a healthy, lasting approach to beauty. The book is divided into two parts: Part One, 'Beauty from the Inside,' gives in-depth advice on holistic beauty practices such as nutrition, diet, sleep, fitness, and self-confidence. Lifestyle photography and contributions from popular, respected experts in various nutrition/health fields will round out the section. Chapters include: Beauty Foods (what to eat and avoid); The Power of Supplements (including, among other topics, natural remedies); Strength (workouts to build fitness and confidence); Zen Beauty (with a mindfulness focus); Confidence (including social media confidence and some inspiring celebrity stories). Part Two, 'Beauty from the Outside,' shows readers how they can use makeup and treatments to enhance their natural beauty to feel their very best. With chapters on new beauty breakthroughs (lasers, dermatological treatments), popular makeup trends (including unique takes on contouring, strobing, and highlighting), plus 15 inspiring before-and-after makeovers, this section will be filled with studio shots of real women ages 25-60. Chapters include: The Skin You're In (including, among other topics, solutions to common issues and aging); Beauty Breakthroughs (including what trendy treatments are best avoided); The Power of Makeup (including fast-techniques and confidence-building solutions); Amazing Makeovers (15 gorgeous, do-able before & afters).