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A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you. One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of: Inspiring quotes and advice for when you need aquick, calming fixPrompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind Soothing mindfulness exercises Pages to record your thoughts and keep track ofprogress Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.