Emotional First Aid EN
- Jazyk: anglický
- Žáner: Knižky v cudzom jazyku
- Počet strán: 304
- Rok vydania: 2014
Emotional First Aid EN
- Jazyk: anglický
- Žáner: Knižky v cudzom jazyku
- Počet strán: 304
- Rok vydania: 2014
Na túto knihu čaká momentálne 1 čitateľ
Aktuálne nikto neponúka túto knihu.
Chcem predať túto knihu
Chcem si kúpiť, pošlite mi notifikáciu o novej ponuke
Popis knihy
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Našli ste chybu?