Pain-Free Posture Handbook EN
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Pain-Free Posture Handbook EN Book: Pain-Free Posture Handbook EN
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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movementsWork: make your work environment work for you with office-compatible exercisesOn the Go: travel-friendly exercises keep you energized and aligned wherever you goIt's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.
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Pain-Free Posture Handbook EN

Lora Pavilack , Nikki Alstedter

Pain-Free Posture Handbook EN

Lora Pavilack , Nikki Alstedter

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Doplnkové info

  • ISBN: 9781623157180
  • Väzba: brožovaná

Popis knihy

Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movementsWork: make your work environment work for you with office-compatible exercisesOn the Go: travel-friendly exercises keep you energized and aligned wherever you goIt's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

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