Popis knihy

Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body! The Workout Contains: Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes) Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 minutes) Cool-Down: Lower your heart rate with soothing moves and stretches. (5 minutes)