Monique Ryan (1 kniha)
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Monique Ryan Sports Nutrition for Endurance Athletes EN
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance. The third edition of Sports Nutrition for Endurance Athletes is a complete reference for every question on fueling, post workout recovery nutrition, weight loss, ergogenic aids,…
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