Mark Allen (1 kniha)
-
Philip Maffetone, Mark Allen The Endurance Handbook EN
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that he has refined over three decades of training and…
Detail