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Kelly McGonigal (2 knihy)

Mriežka Zoznam
Knihy od autora ihneď na predaj
  • The Upside of Stress EN
    Kelly McGonigal The Upside of Stress EN

    What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr…

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  • The Willpower Instinct EN
    Kelly McGonigal The Willpower Instinct EN

    The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about…

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