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Damon Young (1 kniha)

  • Damon Young How to Think About Exercise EN

    A look at how and why exercise affects the way we think and feel. It can often seem like existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers’, with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds, together. Exploring…

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