Hľadanie: Strength and Conditioning for Triathlon EN
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Strength and Conditioning for Triathlon
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training.
An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique.
This is the essential companion to anyone wishing to improve their triathlon results.
Vypredané
26,13 €
27,50 €
3D puzzle Superman Strength 300 dielikov
Superman je námetom pre 3D puzzle, ktoré si môžu deti zostaviť z 300 ks. Dieliky sú vyrobené a opatrené povrchovou úpravou vytvárajúcou dojem priestorového obrázka. Obrázok sa môže stať príjemnou dekoráciou detskej izby.
For You - Acapella Christmas CD
Vokálna skupina For You prichádza s novým vianočným albumom, na ktorom nájdete skladby v slovenskom, anglickom, ale aj českom a maďarskom jazyku. Vypočujete si tiež skladby z filmov, ktoré neodmysliteľne patria k Vianociam. Tracklist:
1. Perinbaba
2. Let It Snow
3. Tři oříšky pro Popelku
4. Každý deň budú vraj Vianoce
5. Ha elmúlik karácsony
6. Ščedryk
7. Hallelujah
8. Zima na saniach
9. White Christmas
10. Vianočné vyznanie
11. Last Christmas
12. Mrázik MIX
Na sklade 1Ks
9,50 €
10,00 €
For You - Hello CD
Album slovenskej vokálnej skupiny For You s názvom “HELLO” obsahuje 14 skladieb kompletne bez hudobných nástrojov v slovenskom, českom, anglickom a maďarskom jazyku. Hity ako “Lady Carneval”, “Shallow” či “Rivers of Babylon” dopĺňajú autorské skladby a taktiež spolupráca s Martinom Harichom s názvom “Right Beside You”.
Tracklist:
01. Seňorita
02. Shallow
03. Lady Carneval
04. Myslím, že môže byť
05. Right Beside You (feat. Martin Harich)
06. Don't Start Now
07. Tieň
08. Save Your Tears
09. Rivers of Babylon
10. Love Is in the Air
11. Overpass Graffiti
12. Stay in My Heart
13. Olyan Ő
14. I'll Find You
Grammar and Vocabulary for Advanced with Answers
Grammar and Vocabulary reference and practice for the revised Cambridge English: Advanced (CAE) from 2015 Cambridge Grammar and Vocabulary for Advanced provides complete coverage of the grammar and vocabulary needed for the revised exams, and develops listening skills at the same time. It provides students with practice of exam tasks from the Reading and Use of English, Writing and Listening papers and contains helpful grammar explanations and glossary. It also includes useful tips on how to approach exam tasks and learn vocabulary. It is informed by the Cambridge Learner Corpus to ensure that the language tackles real learner errors. The accompanying listening material is available online for download.
Na sklade 2Ks
28,50 €
30,00 €
For You - Seasons CD
V poradí tretí štúdiový album slovenskej vokálnej skupiny For You.
Album obsahuje 14 skladieb, z ktorých najznámejšia je skladba NENAHRADITEĽNÁ, na ktorej vokálna skupina For You spolupracovala so Simou Martausovou.
Tracklist:
1. The Way You Make Me Feel
2. No Roots
3. Nenahraditelna
4. Unikat
5. Beauty and the Beast
6. Antologia I
7. Most Mulik Pontosan
8. Fileds of Gold
9. You Raise Me Up
10. Fix You
11. Havana
12. A 67-Es Ut
13. Open Your Eyes
14. Katchi
Just for Fun
STAŇ SA PROFÍKOM V ANGLIČTINE!
Najlepšie vtipy od Londýna až po New York,
vďaka ktorým bude učenie zábavou.
Compact Oxford English Dictionary for University and College Students
The Compact Oxford English Dictionary for Students is a brand-new title specifically designed to meet the needs of today's students. With over 144,000 words, phrases, and definitions, it offers comprehensive coverage of current English and is perfect for student reference and everyday study needs. A simple defining style, and a clear colour layout, ensure the dictionary text is accessible and easy to use. Throughout the dictionary text there are notes giving advice on the use of good English, and highlighting the differences between commonly confused words such as empathy and sympathy, and affect and effect, as well as thousands of example phrases showing words in context. The dictionary has been market-tested with both teachers and students. Of particular relevance is the centre supplement, which gives lots of practical information - how to research and take notes, how to write essays, dissertations, reports, and summaries, advice on note-taking and referencing, and preparing CVs and job applications - to help students do better in their studies. It also provides help with English grammar, spelling, and punctuation, to help students get it right every time. As well as the printed book, there is an Online Resource Centre, accessed via weblinks given in the book, which gives additional information and study skills support. This portable and affordable dictionary is an essential reference tool for all college and university students who need practical advice and tips to tackle their studies, and those who want to write effectively and with confidence.
Na sklade 2Ks
13,49 €
14,20 €
English for real life - učebnica pre samoukov + CD
Táto učebnica obsahuje základné a najdôležitejšie veci,
s ktorými sa v reálnom živote v anglicky hovoriacej krajine
môže človek stretnúť. Obsahuje jednoduché cvičenia
na slovnú zásobu spojenú napríklad s rezerváciou lístkov
do divadla , n ávš tevou lekára , o rientáciou v mes te,
so založením účtu v banke či formálnou sťažnosťou. Všetky
f ráz y a slov íčka sa pritom učíte podvedome pri čítaní
príbehu Slováka Toma, ktorý okrem formálnych záležitostí,
ako napríklad vybavovanie na letisku, hľadanie si podnájmu
a práce, ž ije v Londýne kla sick ý príbeh mladého
ambiciózneho muža.
Súčasťou učebnice je CD s nahrávkami anglických textov.
Metallica - ...And Justice For All CD
Tracklist:
1 „Blackened” 06:41
2 „...And Justice for All” 09:46
3 „Eye of the Beholder” 06:29
4 „One” 07:24
5 „The Shortest Straw” 06:35
6 „Harvester of Sorrow” 05:45
7 „The Frayed Ends of Sanity” 07:41
8 „To Live Is to Die” 09:49
9 „Dyers Eve” 05:13
Metallica - ...And Justice For All 2LP
Tracklist:
1 „Blackened” 06:41
2 „...And Justice for All” 09:46
3 „Eye of the Beholder” 06:29
4 „One” 07:24
5 „The Shortest Straw” 06:35
6 „Harvester of Sorrow” 05:45
7 „The Frayed Ends of Sanity” 07:41
8 „To Live Is to Die” 09:49
9 „Dyers Eve” 05:13
For You - Hello USB
Album slovenskej vokálnej skupiny For You s názvom “HELLO” obsahuje 14 skladieb kompletne bez hudobných nástrojov v slovenskom, českom, anglickom a maďarskom jazyku. Hity ako “Lady Carneval”, “Shallow” či “Rivers of Babylon” dopĺňajú autorské skladby a taktiež spolupráca s Martinom Harichom s názvom “Right Beside You”. Ako bonus sa na USB verzii albumu nachádza 8 videoklipov vrátane najnovšieho videoklipu k piesni "I'll Find You".
Tracklist:
01. Seňorita
02. Shallow
03. Lady Carneval
04. Myslím, že môže byť
05. Right Beside You (feat. Martin Harich)
06. Don't Start Now
07. Tieň
08. Save Your Tears
09. Rivers of Babylon
10. Love Is in the Air
11. Overpass Graffiti
12. Stay in My Heart
13. Olyan Ő
14. I'll Find You
Bonus:
15. Seňorita (Music Video)
16. Shallow (Music Video)
17. Lady Carneval (Music Video)
18. Right Beside You (Music Video)
19. Don't Start Now (Music Video)
20. Tieň (Music Video)
21. Stay in My Heart (Lyric Video)
22. I'll Find You (Music Video)
English for Everyone: Anglické frázové slovesá
Viac ako 1 000 najpoužívanejších anglických frazálnych slovies!
Ste zmätení z frázových slovies? Ponorte sa do učebnice English for everyone - Anglické frázové slovesá a zistite, ako fungujú. Alebo si so sériou English for everyone vybudujte výbornú znalosť angličtiny celkom od základu.
Frázové slovesá sú v angličtine veľmi časté. Môžu sa zdať zložité, ale táto učebnica vám objasní ich význam a pomôže vám vytvoriť si z nich pokročilú slovnú zásobu. Vďaka praktickým cvičeniam a online audionahrávkam sa vaša angličtina posunie na ďalšiu úroveň a bude plynulejšia a prirodzenejšia.
Z anglického originálu English for Everyone: English phrasal verbs vydaného vo vydavateľstve Dorling Kindersley v 2021 preložila Michala Kamhalová. Vyšlo vo vydavateľstve IKAR, a.s. – v roku 2022.
English for nursing and paramedical professions (3.vydání)
Tato publikace je prvním svazkem učebnice anglického jazyka pro bakalářské zdravotnické programy vyučované na lékařských fakultách, tj. zejména obory všeobecná sestra, fyzioterapie, ergoterapie, adiktologie, nutriční terapie a porodní asistence. Obsahuje texty vycházející z autentických anglických pramenů a cvičení k tematickým okruhům týkajícím se všech uvedených oborů, jakož i výběrové opakování některých gramatických témat. U uživatelů předpokládá středoškolské znalosti anglického jazyka.
Na sklade 2Ks
13,59 €
14,30 €
English for Banking and Finance + CD
The Pearson Longman Vocational English series is designed to meet the English language needs of learners in a range of vocational specialisations. Designed for both pre-work and in-work learners these titles combine a strong grammar syllabus with the essential vocabulary that these students will need in their working lives. On line downloadable Teachers Books are available with this series and contain:
• Multi-lingual glossaries in British and American English
• Audio glossaries in British and American English
• Editable tests
• Advice on teaching these specialisations for those with no vocational knowledge
Na sklade 1Ks
27,15 €
28,58 €
Czech Folk Songs and Carols for Piano / Lidové písně a koledy pro klavír
Lidové písně a koledy pro klavír ve snadném slohu v citlivé úpravě Petra Ebena
Na sklade 5Ks
9,98 €
10,50 €
Down and Out in Paris and London
'You can live on a shilling a day in Paris if you know how. But it is a complicated business'
As a struggling writer in his twenties, Orwell lived as a down-and-out among the poorest members of society. In this, his early memoir, Orwell recalls with vivid clarity his time working as a penniless dishwasher in Paris, pawning clothes to buy a day's worth of bread and wine, sleeping in bug-infested bunks, trading survival skills and cigarette butts with fellow tramps, and trudging between London's workhouse spikes for a few hours' sleep and tea.
With all of the sensitivity and compassion that Orwell is known and loved for, he exposed the hardships of poverty and gave readers an unprecedented look at life lived on the fringes of society.
Lacná kniha Laser Cutting for Fashion and Textiles (-70%)
Laser cutting is the latest embellishment technique to appear on the catwalk. In this book, Laura Berens Baker provides fourteen inspirational projects that demonstrate how to use laser cutting equipment to produce original designs for garments and accessories. The book explores how to engineer designs and the use of laser technology for upcycling fabrics to replicate traditional finishes as well as developing new ones. Each project is created in Adobe Illustrator and includes step-by-step instructions for creating the design for the laser cutter, followed by instructions for cutting and sewing. Extra material available to download from the Laurence King website includes templates for all the designs. Illustrated with specially commissioned photography, Laser Cutting for Fashion and Textiles offers a unique insight for fashion, textile and accessory designers into how to use this latest technology and provides the skills to develop their own original designs.
Na sklade 1Ks
10,79 €
35,95 €
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