Hľadanie: How Not to Diet
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How Not To Diet
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Vypredané
13,78 €
14,50 €
How not to Diet
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
The How Not To Diet Cookbook
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr.
Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether.
As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
Vystúpte z kolotoča diét
Vystúpte z kolotoča diét je motivačno-odborná kniha určenú každému, kto chce porozumieť procesu chudnutia od A po Z.
Kniha ponúka praktický návod, ako v priebehu ôsmich týždňov začať so zmenou životného štýlu. Je písaná jednoduchým jazykom, aby ju pochopil každý a osvojil si základné princípy zdravého stravovania, pohybu a mentálnej odolnosti.
Hlavnou myšlienkou knihy je raz a navždy vyviesť ľudí zo začarovaného kruhu diét. Graficky a slovne vysvetľujem, čo sa v tele pri diétach deje, a aký je správny prístup. Postupne každý týždeň predstavujem kľúčové návyky, ktoré je potrebné vypestovať si, aby sme sa z bludného kruhu dostali.
Tento koncept som úspešne aplikoval a zdokonalil na účastníkoch všetkých sérií extrémnych premien, vrcholových športovcoch, ale hlavne bežných ľuďoch, ktorým chcem najviac pomôcť.
How to Not Die Alone
A funny and practical guide to help you find, build, and keep the relationship of your dreams.
Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.
This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn:
- What's holding you back in dating (and how to break the pattern)
- What really matters in a long-term partner (and what really doesn't)
- How to overcome the perils of online dating (and make the apps work for you)
- How to meet more people in real life (while doing activities you love)
- How to make dates fun again (so they stop feeling like job interviews)
- Why "the spark" is a myth (but you'll find love anyway)
This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
How to F*ck Up Your Startup
Every business owner dreams of success, but the majority of businesses are doomed to fail.
This book offers a journey through the pitfalls that cause 90% of companies to crash-and the crucial remedies entrepreneurs can use to avoid (or fix) them.
Kim Hvidkjaer was 29 years old when he became a millionaire. Two years later, after a cluster of disasters, he found himself basically broke. Now, having rebuilt his fortune as the founder of several successful enterprises and studied thousands of failed startups, Hvidkjaer has become an expert in failure: what it means, what it looks like, and the strategies that business owners can use to prevent it.
In How to F*ck Up Your Startup, he takes us on an entertaining and enlightening journey through the complex patterns of failure in the life cycle of a business, covering:
Attitude mistakes
Business model missteps
Market research snafus
Funding and financial blunders
Product development errors
Organization oversights
Sales slip-ups
Growing pains
Most important, he tackles what to do when your business has gone wrong.
Hvidkjaer fleshes out a tangible, usable blueprint for entrepreneurs looking to learn (the easy way) from the mistakes of businesses gone before. Chock-full of easy-to-follow business lessons that will keep you from f*cking up your startup, this down-to-earth guide offers crucial, actionable advice for seasoned business owners and startup founders alike.
A masterclass in failure, How to F*ck Up Your Startup is required reading for reaching success.
Na sklade 1Ks
28,45 €
29,95 €
Not Here To Be Liked
Falling in love wasn't part of the plan.
Eliza Quan fully expects to be voted the next editor-in-chief of her school paper. She works hard, she respects the facts, and she has the most experience. Len DiMartile is an injured star baseball player who seems to have joined the paper just to have something to do. Naturally, the staff picks Len to be their next leader. Because while they may respect Eliza, they don't particularly like her - but right now, Eliza is not here to be liked. She's here to win.
But someone does like Eliza. A lot.
Shame it's the boy standing in the way of her becoming editor-in-chief....
Common Mistakes at CAE ... and how to avoid them
This invaluable little book highlights the real mistakes that students make in the exam - and shows how to avoid them. Based on analysis of thousands of exam scripts, each unit targets a key problem area. Clear explanations and exercises help students to use the language accurately. Regular tests offer students a further opportunity to check and consolidate what they have learnt. * Highlights common mistakes that learners really make * Based on analysis of thousands of exam scripts * Short, snappy explanations focus on key problem areas * Includes exam-style exercises
Lacná kniha Nezblázněte se z diet (-70%)
Už jste se někdy pokoušeli zhubnout? Žít zdravě? Nepochybně ano. Pokud se vám to ovšem nikdy nepovedlo, vsaďte se, že tentokrát to vyjde. Nebudete potřebovat tým specialistů, hromadu peněz ani plastického chirurga. Půjdete-li s námi krok za krokem, ještě se u toho královsky pobavíte.
Neuvěřitelné zvířecí fotografie vás rozesmějí a přesvědčí, že zdravý životní styl rozhodně nemusí být jen chmurná dřina.
Na sklade 2Ks
2,52 €
8,41 €
dostupné aj ako:
How Not to Get Divorced (EN)
Audiobook How Not to Get Divorced written by Fiona Perrin. She got her happily ever after. What came next? If she tries very hard, Ami can remember when she used to have a dynamic and exciting career and a husband who she loved more than life itself, and who was equally smitten with her. Now she has two children, a terrifyingly large mortgage, and no idea who she has become – or why she and her husband can't even be in the same room anymore.
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How (Not) to Marry a Duke (EN)
Audiobook How (Not) to Marry a Duke written by Felicia Kingsley. Can romance and riches ever work out? One minute, Jemma Pears is a struggling theatrical make-up artist in London. The next, she's been left a vast fortune by her estranged grandmother. However, there's a catch: she must marry a man with a title to inherit. Jemma thinks this is truly impossible: she's a romantic, searching for true love, not just a convenient marriage.
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How to Avoid a Climate Disaster
In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical - and accessible - plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe.
Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal.
He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions-suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise.
As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
Pieseň bez nôt
Ak zradí svoje srdce, zachráni mnoho životov. Nájde na to odvahu?
Willa Forsytheová je hudobný zázrak a zároveň prvotriedna zlodejka. Na prahu prvej svetovej vojny sa preto dokonale hodí na dôležitú úlohu získať šifrovací kľúč od známeho huslistu, ktorý sa momentálne nachádza vo Walese.
Lukas de Wilde si užíval život celebrity až doteraz. Sláva ho pred pár týždňami takmer stála život, pretože každý sa usiluje získať kľúč k práci jeho otca kryptológa. Lukas má tiež strach o svoju sestru a matku, ktoré sa stratili, keď Nemci vtrhli do Belgicka. Rozptýlenie mu prinesie až stretnutie so zaujímavou a talentovanou Willou Forsytheovou. Nebezpečenstvo hrozí z každej strany a Willa vie to, čo Lukas nie že ho musí zradiť a vziať mu kľúč, inak bude jej rodina trpieť, rovnako ako trpí tá jeho.
Druhá kniha série Tiene nad Anglickom je symfóniou presvedčivých hrdinov a intríg, ktoré berú dych. Nájdeme tu múdrosť, vrúcnosť a láskavosť napriek temnote a napätiu tej doby... Whiteová je majsterka historickej fikcie, a preto tu môžeme objaviť správnu dávku z každej oblasti, či to sú dejiny, napätie, humor alebo láska.
dostupné aj ako:
How to be Well Read
Ranging all the way from Aaron's Rod to Zuleika Dobson, via The Devil Rides Out and Middlemarch, literary connoisseur and sleuth John Sutherland offers his very personal guide to the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written.
He brilliantly captures the flavour of each work and assesses its relative merits and demerits. He shows how it fits into a broader context and he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid GBP20 for Black Beauty? It is also effectively a history of the novel in 500 or so wittily informative, bite-sized pieces.
Encyclopaedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate.
Na sklade 1Ks
13,25 €
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Vystúpte z kolotoča diét
Kniha ponúka praktický návod, ako v priebehu ôsmich týždňov začať so zmenou životného štýlu. Je písaná jednoduchým jazykom, aby ju pochopil každý a osvojil si základné princípy zdravého stravovania, pohybu a mentálnej odolnosti.
Prevediem ťa návykmi, úlohami a tipmi, ktoré vieš jednoducho a rýchlo zaradiť do každodenného života. Naučím ťa nastaviť si správne ciele, porozumieť svojmu telu a ukážem ti, čo robiť, keď prvotná motivácia vyprchá. V každom z 8-mich týždňov pripájam aj exkluzívne rozhovory s odborníkmi a tými, ktorí si danou cestou už úspešne prešli.
Špeciálny BONUS: 50 nutrične vyvážených a extrémne chutných receptov, aby sa ti ciele plnili ľahšie.
Na stiahnutie
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Stálo to za to
Je niečo silnejšie ako sesterská láska?
Lívia je tá staršia. Tá úspešnejšia. Tá populárnejšia. Baška je tá, čo ostala na druhej koľaji... a to nielen v babských kruhoch na škole, ale aj doma a v srdciach rodičov. Keď sa Lívii rúca budúcnosť pred očami, rieši všetko po svojom a ničí všetkých naokolo. Nanešťastie je rodičovská láska niekedy slepá a pravda nemá šancu na prežitie. No ktorá sestra je v skutočnosti tá silnejšia a rozhodnejšia? Ktorá dokáže obetovať všetko, aby zabránila ďalšiemu súženiu?
Všetky šťastné rodiny sú si podobné, každá nešťastná rodina je nešťastná svojím spôsobom. Vo svojej štrnástej knihe sa Mirka Varáčková ponorila do navonok šťastnej rodiny, aby odhalila ich nešťastie.
dostupné aj ako:
How Not To Be Wrong
There's no point having a mind if you're not willing to change it
James O'Brien has built well over a million loyal listeners to his radio show by dissecting the opinions of callers live on air, every day. But winning the argument doesn't necessarily mean you're right.
In this deeply personal book, James turns the mirror on himself to reveal what he has changed his mind about and why, and explores how examining and changing our own views is our new civic duty in a world of outrage, disagreement and echo chambers. He writes candidly about the stiff upper lip attitudes and toxic masculinity that coloured his childhood, and the therapy and personal growth that have led him question his assumptions and explore new perspectives. Laying open his personal views on everything from racial prejudice to emotional vulnerability, from fat-shaming to tattoos, he then delves into the real reasons -- often irrational or unconscious -- he holds them.
Unflinchingly honest, revealing and funny, How Not to Be Wrong is a tonic for a world more divided than ever and a personal manifesto for a better way of thinking and living.
Because after all, if we can't change our own minds we'll never really be able to change anyone else's.
Sigrid - How To Let Go CD
Tracklist:
1 It Gets Dark
2 Burning Bridges
3 Risk Of Getting Hurt
4 Thank Me Later
5 Mirror
6 Last To Know
7 Dancer
8 A Driver Saved My Night
9 Mistake Like You
10 Bad life
11 Grow
12 High Note
Common Mistakes at FC ... and how to avoid them
This useful little book highlights typical mistakes that learners make at First Certificate level and shows how to avoid them. Based on the analysis of thousands of actual exam scripts in the Cambridge Learner Corpus, each unit focuses on a key problem area. Clear explanations and varied FCE-style exercises help learners to use the language accurately. Regular tests offer learners a further opportunity to check and consolidate what they have learnt.